Why Should You Get Enough Sleep?
Sleep is defined as a naturally recurring state of the mind that is characterized by relatively repressed sensory activity, altered consciousness and inhibition of almost every voluntary muscle and reduced interaction with the surrounding.
People who are getting busier tend to overlook the importance of getting adequate sleep. If you are one of those individuals who choose to spend the entire night doing business works, playing computer games, partying or any other stuff, you probably need to change your nightlife habits and embark a healthier lifestyle through beginning with acquiring enough sleep. Numerous experts have agreed that enough sleep can drive a plethora of health benefits. The benefits aren’t plain rumors, yet are backed up by numerous studies.
Here are some of the various reasons suggested by Relaxation Masks on why you need to go to your bed earlier starting tonight:
Improve memory. Your mind is usually busy when you snooze. Sleep can induce consolidation or the process of strengthening your memories or the practiced skill you have learned while you were still awake. According to Dr. Rapoport, NYU Langone Medical Center associate professor, people who are trying to understand or learn something can learn it through practice. But sleeping can make the learning process much better.
Clearer Thinking. Have you ever experienced waking up feeling easily confused and fuzzy? It usually happens when you are sleep deprived. It happens because sleep deprivation affects the way we think.
Spur Creativity and Boost Your Mood. Get enough sleep before doing activities that require creativity. Apart from consolidating memories, the brain appears to go through restructuring and reorganizing when asleep which may result in a more creative mind. Researchers at Boston College and Harvard University found out those individuals tend to strengthen their emotional components when they have a good night sleep.
Live Longer. Anything that is too much (too little) is dangerous to your health. This is perfectly applicable for sleep. Too little or too much sleep is associated with shorter lifespan. In a study of women from 50-79 years old, women who got more than 6 ½ hours or less than 5 hours of sleep every night tend to die earlier than those who acquired recommended hours of sleep.
Reduce Stress. Sleep loss and stress both affect our cardiovascular system. Having enough sleep can significantly reduce stress levels and tend to result in better blood pressure. Sleep may also affect cholesterol level which is commonly considered as a primary trigger of heart disease.
Curb inflammation. Inflammation is associated with some chronic diseases including stroke, heart disease, arthritis diabetes, and even premature aging. Studies show that people with fewer hours of sleep have inflammatory proteins higher than those who got sleep enough. Moreover, people with insomnia or apnea can have increased inflammation and blood pressure level because of treating the said sleep disorders.
Maintain a Healthy Weight. If you are gradually becoming a figure or weight conscious, include on your fitness regime adequate sleep. University of Chicago’s researchers has found out that weight watchers who were well-rested tend to lose more fat than those who don’t get enough sleep. Sleep deprived individuals, on the other hand, shed muscle mass.